My Journal

Too many of us have been taught to focus on yearly goals but there’s a strategy that’s SO MUCH more effective… and when I put it into practice I ended up increasing my income by 5x! (Yes, you read that right!!) The 12 Week Year is a system created by Brian Moran that outlines exactly how to set and achieve your goals in just 12 weeks. In this episode I share how I used it to explode my business, how my accountability partner got similar results, and how to get started using it in your own business!

In this episode I’m chatting with Benny Gallo, a women’s health coach, to talk about how she works with clients one on one to help them change the way they look at food and how she’s able to provide month-to-month support after her initial coaching program ends, providing her with predictable monthly revenue.

In this episode I’m diving into the process of starting a podcast with Kristin Quiroz Bayona, podcast expert, and creator of The Podcast Accelerator,  a step-by-step course designed to fast track your podcast launch in just 30 days!

In this episode, I chat with Raphie Wagner, a podcast coach and expert, about how creating a podcast to attract and connect with your community can be a great marketing strategy for any online business.

In this episode I’m chatting with Marina Borukhovich, health coach, CEO and co-founder of YourCoach. Marina shares her own health journey and how it led to her starting her own health coaching business. The app was originally designed to help her communicate with her own coaching clients, but Marina realized that this solution could help coaches worldwide. Since that its initial design in 2017, it has become a sleek, easy-to-use, and budget-friendly way to streamline an online health coaching business.

In this episode I’m going behind the scenes with Body Confidence Coach, Toke Adeyemo.  A busy wife, mom, and ER nurse, Toke runs a program to help women boost their confidence and feel amazing in their own skin.